0:00
/
0:00

Paid episode

The full episode is only available to paid subscribers of Chiko’s Substack

Finding Balance with Fibromyalgia

Practical Strategies for Listening to Your Body, Managing Energy, and Thriving Through the Seasons of Life

In this video, I share an update from the Fibromyalgia Podcast and lessons learnt. Tami also dives into the effectiveness of coaching versus cognitive behavioural therapy (CBT) for managing Fibromyalgia.

Together, we are a Community of Warriors learning how to live well as much as possible with Fibromyalgia and ME/CFS

💡Join Our New Exclusive Access Community Hub Below!

  • Supportive Community: Connect with warriors who truly get it. Share struggles, wins without fear of judgment.

  • Practical Guides: From pacing tricks to gut-healing recipes (yes, green juice fans—I’ve got you!).

  • Live Support Sessions: Ask me anything, vent about flare-ups, or just listen. No toxic positivity, just real talk.

Leave a comment

Chiko’s Substack is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

Listen to this episode with a 7-day free trial

Subscribe to Chiko’s Substack to listen to this post and get 7 days of free access to the full post archives.