Welcome to Diary of a Fibro Warrior, a publication operated by Chiko Matenda (”I”, “me”, “my” or “us”). By subscribing to or reading this publication, you agree to the following terms. These terms supplement Substack Inc.’s Terms of Use, which also apply to your use of this publication .

1. Content Purpose and Disclaimer

All content provided on Diary of a Fibro Warrior is for informational, educational, and supportive purposes only . The content is based on my personal lived experience with Fibromyalgia and ME/CFS.

I am a postgraduate certified psychotherapist and counsellor. However, the information shared on this publication does not constitute medical advice, professional therapy, or a substitute for professional medical consultation .

Always seek the advice of your GP, consultant, or other qualified health provider with any questions you may have regarding a medical condition. Do not disregard professional medical advice or delay seeking it because of something you have read here.

Your use of this publication is at your own risk. I make no representations or warranties about the accuracy, reliability, or completeness of any information provided.

2. Your Responsibilities as a Subscriber

By subscribing, you agree to:

• Provide accurate and up-to-date information when creating your account.

• Respect the content. You may share posts with attribution, but you may not republish or copy content for commercial use without my express written permission .

• Use the publication for personal, non-commercial purposes only.

• Not post unlawful, harassing, or abusive content in the comments section.

• Not use the publication to spam, scrape data, or engage in any automated activity without permission.

Comments that are abusive, off-topic, or promotional may be removed .

3. Subscriptions and Payments

Subscriptions to this publication are managed by Substack Inc. Substack’s payment processor (Stripe) handles all payment transactions .

• Free Subscribers: You will receive public posts and updates at no cost.

• Paid Subscribers: You will receive exclusive content, resources, and access to the inner circle community. Paid subscription fees are determined by Substack and are non-refundable except as required by law .

• Changes to Pricing: I reserve the right to change subscription fees for new subscribers or for renewals, with advance notice communicated via email or the publication.

4. Intellectual Property

You own your comments and any feedback you provide . However, you grant me a non-exclusive, royalty-free licence to use, display, and distribute your comments in connection with the publication.

All original writing, graphics, and resources on this publication are my intellectual property . You may not copy, reproduce, or distribute my content for commercial purposes without my explicit written permission.

5. Termination and Unsubscribing

You may unsubscribe from this publication at any time via your Substack settings or by clicking the “Unsubscribe” link at the bottom of every email.

I reserve the right to suspend or terminate access to this publication for any subscriber who violates these terms, without prior notice .

6. Limitation of Liability

To the fullest extent permitted by law, I shall not be liable for any indirect, incidental, or consequential damages arising from your use of this publication or reliance on its content . Substack Inc. handles the platform infrastructure and payment processing; I am not responsible for their systems or any issues arising from them .

7. Changes to These Terms

I may update these Terms of Service from time to time. Continued use of the publication after changes are posted constitutes acceptance of the new terms . Material changes will be notified via email or a prominent notice on the publication.

8. Contact Information

If you have any questions about these terms or your data, please contact me via Substack direct message or at the contact information provided on my About page.

© 2026 Chiko Matenda | Diary of a Fibro Warrior. All rights reserved.